Stress Less, Mindfulness and Spirituality
Attached is a flyer for the Zoom sessions that I will be hosting on Stress Less with Mindfulness and Spirituality starting next week for 5 weeks. It is 5 weeks but it’s not necessary that anyone needs to attend every week. It is truly just a way to help people to manage their stress and understand it better during this COVID-19 and our need for social distancing.
As I work on the class this week, I will determine the best way to provide handouts to participants and will share with you. I am looking forward to this exciting adventure at this critical time for our world. If you have any questions, please feel free to reach out to me.
Lisa McCoy, MS, RDN
Senior Agent – Western Region
Family and Consumer Sciences – Healthy Living
Washington County Office
7303 Sharpsburg Pike, Boonsboro MD 21713
University of Maryland Extension